Otago Exercise Programme To Prevent Falls in Older Adults (Revised) A New Zealand evidence based program to improve balance among seniors
Fall Prevention: Balance and Strength Exercises for Older Adults Exercises recommended by John Hopkins to strengthen the body and improve balance.
Kupuna Aikido Safe Falling for Senior Citizens Video of KuA’s classes and students.
Take the balance challenge to help you live longer BBC. Dr Michael Mosley: Take the balance challenge to help you live longer
There are a lot of excellent balance and exercise videos on YouTube. You can do a search under AARP exercises for seniors. An excellent video is by the Neurolastic Institute called “The BEST single exercise to improve BALANCE for senior clients"
For all balance exercises, be sure to have a chair or counter to help maintain your balance.